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Nelson Brown | MA Psychology | DPE | HHC | CMT

909.910.8200 | hlhwellness@gmail.com

HLH Wellness

7231 Boulder Ave., Suite 293

Highland, CA 92346

Benefits of Massage & Body Work

Massage & bodywork can also help specifically address a number of health issues, including:

  • Decreased anxiety

  • Enhanced sleep quality

  • Greater energy

  • Improved concentration

  • Increased circulation

  • Reduced fatigue

  • Alleviate low-back pain and improve range of motion

  • Lessen depression and anxiety

  • Exercise and stretch weak, tight, or atrophied muscles

  • Help prepare for, and recover from, strenuous workouts

  • Improve the condition of the body's largest organ—the skin

  • Increase joint flexibility

  • Promote tissue regeneration, reducing scar tissue and stretch marks

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation

  • Reduce spasms and cramping

  • Relax and soften injured, tired, and overused muscles

  • Release endorphins—amino acids that work as the body's natural painkiller

  • Ease medication dependence

  • Relieve migraine pain

  • Enhance immunity by stimulating lymph flow—the body's natural defense system

  • Reduce postsurgery adhesions and swelling

  • Assist with easier labor for expectant mother & shorten maternity hospital stays

Experts Estimate that Upwards of 90% of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress because it translates into: 

To begin your health and wellness program, just post a sign-up sheet that onsite chair massage is being offered and watch it fill up faster than any program your organization can offer! Even better, offer chair massage on a day where people often take off early or call in sick, and experience a miracle when - on Chair Massage Day - absenteeism practically disappears.


According to the Mayo Clinic, massage increases productivity, reduces pain, improves mood, and increases energy. Studies have found that even a brief 15-minute chair massage once a week can reduce stress, and that's beneficial to the health and efficiency of your employees and your organization. Plus, chair massage is a quick and effortless way to provide your employees with an easy bonus that doesn't require any extra effort.

Every Massage Therapist that Healthy Living & Healing Wellness has partnered with is 100% certified and has been thoroughly investigated. Also - chair massage doesn’t require a lot of space. Set-up and break-down is quick and easy. A 10-15 minute chair massage will do wonders for your employees. Employees appreciate a wonderful benefit like this, and it's a perk that helps companies attract top candidates once they find out it's offered.

To add even more value, aromatherapy is used during the chair massage and is extremely useful addition to the therapeutic value of each session - if your organization or employee is in favor of it. It has been proven that aromatherapy - in conjunction with chair massage - will further enhance the restorative and healthy benefits of a chair massage session.

Schedule a meeting with Healthy Living and Healing Wellness representative today to hear more of how Chair Massage can easily be implemented immediately in your organization. It's a valuable tool in terms of increasing employee morale and productivity.

Onsite Chair Massage

Onsite chair massage is by far the best and easiest way for your organization to begin a wellness program! Research confirms that massage has many benefits that companies and organizations are beginning to realize are valuable for their organization and employees.